The Kid-Friendly ADHD & Autism Cookbook by Pamela J. Compart

Author:Pamela J. Compart
Language: eng
Format: epub
Publisher: Fair Winds Press
Published: 2019-08-15T00:00:00+00:00

Great Grape Slush

From Lisa Barnes, The Petit Appetit Cookbook

This is a healthy improvement over the brightly colored slushies with fake flavors and colorings from the fast-food and convenience stores. You can add ice cubes for older children, which will increase the yield.

SCD Legal

3/4 cup (112.5 g) frozen organic seedless purple grapes

1 organic apple (150 g), peeled, cored, and chopped

1/2 cup (120 ml) organic unfiltered apple juice

Add all ingredients to a blender and blend until slushy.

NOTE: Spread individual grapes on a pan and freeze. Then transfer to a freezer bag or container to have available for kids to eat alone as a frosty snack, or to make this tasty slush.

YIELD: 11/2 cups (355 ml)

Calories (kcal): 185; Total fat: 1g; Cholesterol: 0mg; Cholesterol: 48g; Cholesterol: 4g; Protein: 1g; Protein: 5mg; Potassium: 444mg; Calcium: 28mg; Iron: 1mg; Zinc: trace; Vitamin A: 146IU.

QUICK N EASY

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.